There are many diseases and only one health. According to Aaron Antonowski, health always arises when meaningfulness, comprehensibility and manageability are given and in harmony. What does this mean in detail?
Meaningfulness: My efforts and my commitment to my lifestyle, my goals and projects make sense to me and are worthwhile.
Understandability: My world, my views and my reality are understandable, coherent and arranged for me. I understand tasks, problems and burdens in a larger context (meta level).
Manageability: I can cope with the tasks I am given. I use both internal and external resources and therefore successfully master my life’s tasks. Invest in your health, motivation and performance – for yourself and your employees.